Cardiac arrest and heart attack can have a dangerous impact on life and can even kill a person. There are a number of things that men should know in retards to preventing cardiac arrest and heart attacks. You might have heard the terms cardiac arrest and heart attack many times. However, do you have an idea about the differences between a cardiac arrest and a heart attack?
What is Cardiac Arrest and Heart Attack?
It is quite easy to understand the right cause of a heart attack. It is basically a plumbing issue. The heart works in the form of a pump which circulates blood throughout the human body. However, like all other pumps, the heart requires energy for supplying blood to the different parts of the body. When the arteries feeding the heart get clogged with clotted blood, fats and other stuff, the heart does not get the fuel needed. This results in the starving of the cells and their eventual death. In this condition the heart stops working and an individual suffers a heart attack. Cardiac arrest is completely different from a heart attack. Cardiac arrest is basically electrical. The electrical impulses of the heart can get erratic and result in irregular heartbeat known as arrhythmia. This is a cardiac arrest. However, it is important to note that you can always deal with a cardiac arrest or a heart attack by taking the services of a heart care hospital in Kolkata.
Tips on Dealing with a Cardiac Arrest or a Heart Attack
There are many people who are of the belief that they must worry about a heart attack or a cardiac arrest only when they get older. However, this is not the truth. Heart problems are common even in young men. Post accidents like car crashes, heart diseases serve as one of the most common killers of men between ages 35 and 44. It is the number one cause of death in men aged between 45 and 54. There are a number of tips that can be used for dealing with heart attack or cardiac arrest. Making a few changes to your regular lifestyle can always help in doing away with the chances of suffering from heart attack and cardiac arrest.
Cardiac arrest or heart attack can be prevented by avoiding the build-up of plaque and clots in the arteries known as atherosclerosis. The blood within your body should keep on flowing thoroughly and this will help in reducing the risk of suffering from heart problems. Proper exercises, balanced and healthy diet, losing weight and quitting the habit of smoking can be of good help in preventing heart attack or cardiac arrest. Apart from this, you must also try and reduce the emotional stress that you go through. This will serve as a major help in preventing heart attack or cardiac arrest.
Conditions like heart attack and cardiac arrest are beyond the control of the common people. They are conditions that require immediate hospital care. Therefore, if you have a family member or friend suffering from a cardiac arrest or a heart attack, the first thing that you need to do is take him or her to the nearest heart care hospital.
Always remember that you have got the power to make positive changes in your life and these will surely help you in avoiding cardiac arrest and heart attack.